Fish oil is very beneficial for health. Taking it can relieve many diseases. In today’s time, many diseases are being caused due to oily and junk food, in such a situation, these diseases can be avoided by consuming fish oil. It has been proved in many research that fish oil can be beneficial for health. It contains vitamins A and D with a high amount of omega-3 fatty acids. Vitamin A gives good skin and strengthens bones, while vitamin D improves eyesight.
Fish Oil Dosage
You can buy fish oil pills from popular brands such as Amway and you can read the dose of fish oil on the bottle as well as you can consult with the doctor before using fish oil. As per the Now foods Naptune Fish Oil, you need 2 softgels twice daily with food.
Fish Oil Ingredients
| Content | Amount Per Serving |
| Calories | 20 |
| Calories from Fat | 20 |
| Total Fat | 2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Natural Fish Oil Concentrate | 2000 mg |
| EPA | 360 mg |
| DHA | 240 mg |
Fish Oil Uses
| 1 | Heart disease |
| 2 | High cholesterol |
| 3 | high blood pressure |
| 4 | The strokes |
| 5 | Cancer |
| 6 | Osteoarthritis |
| 7 | Depression |
| 8 | Premenstrual syndrome |
| 9 | Painful menstruation |
Fish Oil Side Effects
Skin rashes – If you see any red marks or rashes on the skin after eating fish splint, then stop consuming it. Do not consume it without medical advice.
Back Pain – Started eating capsules made from fish oil and after this, if you are complaining of backache, then talk to the doctor about this.
Bad taste – The tongue feels bad tastes several times after eating the capsule. These capsules may also be the reason for this.
Stomach upset – If you have trouble with indigestion, diarrhea, vomiting, do not use these capsules. Do not eat it of your own free will.
Belch – If there are gas or belching in the stomach after eating the capsules, then stop consuming them. It can also be caused by this oil.
Flu – The capsules made from fish oil are difficult to digest. Some people may also experience fever, sprinkles, cold, or a sore throat after eating it.
Fish Oil Caution
Fish Oil Warning – For adult only. Consult physician if pregnant/nursing, taking medication (especially anticoagulant or anti-platelet medications), or have a medical condition. Do not use this product if you have a seafood allergy. Keep out of reach of children.
