GK/GS

National Vegetable Of India With Images

Hello friends, today we will talk about national vegetable of India. As we all know on the daily basis we consume lots of fruits and vegetables and in this article i will show you images of those national vegetables of India. First of all, i am writing a list of national vegetable of India after that i will explain about those vegetables.

1Pumpkins
2Potato
3Okra
4Eggplant
5Cauliflower 
6Bitter Gourd
7Cabbage

250G Cooked Pumpkin contains – 

' Benefits of pumpkin ' ' Health benefits of pumpkin '

  • Calories: 49
  • Fat: 0.2 grams
  • Protein: 2 grams
  • Carbs: 12 grams
  • Fiber: 3 grams
  • Vitamin A: 245% of the Reference Daily Intake (RDI)
  • Vitamin C: 19% of the RDI
  • Potassium: 16% of the RDI
  • Copper: 11% of the RDI
  • Manganese: 11% of the RDI
  • Vitamin B2: 11% of the RDI
  • Vitamin E: 10% of the RDI
  • Iron: 8% of the RDI
  • Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.

One Potato Contains – 

' Benefits of potato ' ' Health benefits of potato '

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fiber: 3.8 grams
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI

Okra Contains – 

' benefits of okra ' ' health benefits of okra '

  • potassium
  • vitamin B
  • vitamin C
  • folic acid
  • calcium

One cup raw eggplant contains the following nutrients –

' benefits of of eggplant ' ' health benefits of eggplant '

  • Calories: 20
  • Carbs: 5 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Manganese: 10% of the RDI
  • Folate: 5% of the RDI
  • Potassium: 5% of the RDI
  • Vitamin K: 4% of the RDI
  • Vitamin C: 3% of the RDI

Cauliflower Contains –

' benefits of Cauliflower ' ' health benefits of Cauliflower '

  • Calories: 25
  • Fiber: 3 grams
  • Vitamin C: 77% of the RDI
  • Vitamin K: 20% of the RDI
  • Vitamin B6: 11% of the RDI
  • Folate: 14% of the RDI
  • Pantothenic acid: 7% of the RDI
  • Potassium: 9% of the RDI
  • Manganese: 8% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI

Bitter Gourd Contains –

' benefits of bitter gourd ' ' health benefits of bitter gourd '

  • Calories: 20
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin C: 93% of the Reference Daily Intake (RDI)
  • Vitamin A: 44% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 8% of the RDI
  • Zinc: 5% of the RDI
  • Iron: 4% of the RDI

Cabbage Contains –

' benefits of cabbage ' ' health benefits of cabage '

  • Calories: 22
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85% of the RDI
  • Vitamin C: 54% of the RDI
  • Folate: 10% of the RDI
  • Manganese: 7% of the RDI
  • Vitamin B6: 6% of the RDI
  • Calcium: 4% of the RDI
  • Potassium: 4% of the RDI
  • Magnesium: 3% of the RDI

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